Is Dirt Food Superfood Dirt Spice Low FODMAP?

Ingredients

Iron, Potassium, Magnesium, Organic Cacao, Organic Coconut Sugar, Coconut Oil Powder, Organic Turmeric, Organic Ceylon Cinnamon, Magnesium Citrate, Coconut Milk Powder, Potassium Bicarbonate, Organic Maca, Organic Nutmeg, Organic Cardamom, Organic Ginger, Less Than 2% Of: Pure Sodium Bicarbonate, Organic Bamboo Shoot, Organic Cayenne, Organic Vanilla Bean, Organic Black Pepper. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Powder, Dried