Is DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE Vegan?

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SEA SALT, ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CARAMEL COLOR, AND SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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