Is (Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- chicory root fiber
- barley
- triticale
- rye
- natural flavors
- honey
- hard red winter wheat
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Dark Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Ground Vanilla Bean), Whole Rolled Oats, Expeller Pressed Canola Oil, Honey, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Salt, Mixed Tocopherols (Natural Vitamin E), For Freshness, Monocalcium Phosphate, Walnuts, Peanut Flour, Nonfat Dry Milk, Eggs
Check (Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
(Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) is available at 1 retailer
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