Is (Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) Gluten Free?

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Dark Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Ground Vanilla Bean), Whole Rolled Oats, Expeller Pressed Canola Oil, Honey, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Salt, Mixed Tocopherols (Natural Vitamin E), For Freshness, Monocalcium Phosphate, Walnuts, Peanut Flour, Nonfat Dry Milk, Eggs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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