Is (Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) Dairy Free?

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Dark Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Ground Vanilla Bean), Whole Rolled Oats, Expeller Pressed Canola Oil, Honey, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Salt, Mixed Tocopherols (Natural Vitamin E), For Freshness, Monocalcium Phosphate, Walnuts, Peanut Flour, Nonfat Dry Milk, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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