Is (Discontinued By Manufacturer) Kashi, Soft-Baked Cookies, Oatmeal Dark Chocolate, Non-GMO Project Verified, 8.5 Oz, 8 Count Per Pack(Pack of 3) Vegan?

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Dark Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Ground Vanilla Bean), Whole Rolled Oats, Expeller Pressed Canola Oil, Honey, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Salt, Mixed Tocopherols (Natural Vitamin E), For Freshness, Monocalcium Phosphate, Walnuts, Peanut Flour, Nonfat Dry Milk, Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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