Is Discos Cheese & Onion Flavour Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
dried cheese
cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Starch, Dried Potato, Sunflower Oil, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Cheese And Onion Flavour (dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains Milk), Dried Cheese (milk), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract), Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Wheat and Milk.

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