Is Disney Frozen Celebration Cake - Moist Sponge Layered with Raspberry Filling and Sweet Frosting covered in soft icing and sugar decorations. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
maize starch
flavouring
wheat flour

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Sugar, Wheat Flour, Rapeseed Oil, Pasteurised Egg, Glucose-Fructose Syrup, Water, Glucose Syrup, Palm Oil, Raspberry Puree, Humectant (Glycerine), Palm Kernel Oil, Maize Starch, Spirulina Concentrate, Raising Agents (450,500), Emulsifiers (471, 472e, 481, 322 from Soy), Preservative (Potassium Sorbate), Salt, Caramelised Sugar Syrup, Stabilisers (Tragacanth, Xanthan Gum), Acidity Regulator (Citric Acid), Gelling Agent (Pectin), Flavouring, Colours (Anthocyanin, Beetroot Red, Iron Oxide, Riboflavin, Titanium Dioxide, Vegetable Carbon), Dried Egg White, Glazing Agent (Shellac). This product contains Soft Icing (23%), Sweet Frosting (10%), Sugar Decorations (10%) and Raspberry Filling (7%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.