No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DJ&A Nature's Protein Roasted Edamame 135g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Young Soy Beans (95%), Vegetable Oils, Sea Salt, Y east Extract, Spices, Sodium Bicarbonate, Onion, G arlic, Natural Flavour.

Check DJ&A Nature's Protein Roasted Edamame 135g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

DJ&A Nature's Protein Roasted Edamame 135g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavoryNuttyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? DJ&A Nature's Protein Roasted Edamame 135g | Spoonful