Is Do-Good-Labs Sunshine Mix Sweet and Salty Low FODMAP?

Ingredients

Honey Roasted Peanuts (25.8%) [peanuts (73%), Sugar (25%), Honey (2%)], Salted Peanuts (25.8%) [peanuts (95%), Sunflower Oil, Salt (2%)], Salted Cashews (16.7%) [cashews (96%), Sunflower Oil, Salt (2%)], Maple Coconut Almonds (13.3%) [roasted Almonds (72%), Sugar, Fine Coconut (4%), Maple (2%)], Dried Cranberries (12.5%) [cranberry (55%), Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate], Coconut Flakes (5.8%) [coconut Flakes (100%), Preservative (220)]. Contains Peanuts, Tree Nuts, Sulphites. May Contain Other Tree Nuts, Milk, Gluten, Soy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Do-Good-Labs Sunshine Mix Sweet and Salty is available at 1 retailer

About this product

Snack · Dried, Pouch