Is Do Goodly Sun Dried Tomato Houmous 150g Vegan?
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Ingredients
Cannellini Beans (25%) [Cannellini Beans, Water, Water, Firming Agent: Calcium Chloride, Antioxidant: Ascorbic Acid], Cooked Chickpeas (25%) [Water, Chickpeas], Rapeseed Oil, Sundried Tomatoes (10%) [Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar], Tahini [ Sesame Seed Paste], Water, Garlic Purée, Tomato Paste, White Onion (3%), Salt, Sicilian Lemon Juice, Acidity Regulator: Citric Acid, Basil, Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.