Is DOCTOR HUMMUS, DILL DIP Vegan?
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Ingredients
WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOY BEAN, PALM FRUIT, OLIVE, CANOLA), TOFU, DILL, ORGANIC SUGAR, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUCE, SOY PROTEIN, NON DAIRY LACTIC ACID, MALTODEXTRIN, LOCUST BEAN GUM, VEGETABLE MONO AND DIGLYCERIDES, AND CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.