Is Doctor Hummus, Vegan Ranch Dip, Spinach Artichoke Vegan?

Ingredients

Vegan, gluten free, dairy free, non gmo expeller-pressed canola oil, filtered water, brown rice syrup, spinach, artichoke, red bell peppers, dill, non gmo spices, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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