Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz Low FODMAP?
Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
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Why it's not low FODMAP
- milk
- organic onion powder
- organic garlic powder
- soy
- wheat
- tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crisp, thin crackers deliver a savory, herb-forward flavor with a noticeable mild heat. Texture is crunchy and firm yet light. Commonly eaten alone as a snack or used for topping dips, cheeses, soups and salads. Reviewers often cite satisfying crunch and bold taste; some note the spiciness is prominent occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper, Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg
Check Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Savory Garlic Onion Basil & Red Chile Pepper -- 5 oz is available at 7 retailers
About this product
Cracker · Cracker