Is dolcenero Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachios
  • whole milk powder
  • milk
  • skimmed milk powder
  • lactose
  • 99 sodium 10total carbohydrate 21 g dietary fiber 2 g sugars 18 g nito1 includes added sugars 16 g 2 g prodotto e confezionato da:/ produit et conditionne parl: produced
  • almonds
  • wheat
  • natural vanilla flavoring
  • +4 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+9 more in the app

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Ingredients

chocolat noir (pâte de cacao, sucre, beurre de cacao, émulsifiant: lécithine de soja, arome naturel de vanille), crème au cappuccino [sucre, huile et graisse végétale (palme et palmiste), noisettes, lait écrémé en poudre, sérum de lait en poudre, lactose, crè au café (café torréfié moulu, huile végétale (palme), sucre impalpable (saccharose, amidon froment), émulsifiant: lécithine (soja), vanilline], chocolat blanc (sucre, lait entier en pou - beurre de cacao, émulsifiant: lécithine (soja), arome naturel de vanille), contient: lécithine soja, lait, noisettes, froment, peut contenir autre fruits à coques (amandes, n pistaches) et oeufs, (gb) dark chocolate pralines with cappuccino cream filling ingrediem extra dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin , natural va flavoring), cappuccino cream [sugar, vegetable oils and fats (palm and palm kernel), hazelnuts, skimmed milk powder, whey nutrition fac powder (milk), lactose, coffee cream (toasted ground coffee, vegetable oil (palm), icing sugar (saccharose, wheat starch), 7 servings per container emulsifier: soy lecithin, vanilline], white chocolate (sugar, whole milk powder, cocoa butter, emulsifier: soy lecithin, natural vanilla flavoring), contains: soy lecithin, milk, hazelnuts, wheat, may contain other nut (almonds, walnuts, pistachios) and eggs, serving size 2 pcs (3 amount per serving calories 20 % daily v total fat 12 g t:j-ma saturated fat 7 g trans fat 0 g 85-4996-827182-000399 - 17-6 compare at $7,00 cholesterol 1 mg $3,99 sodium 10 mg total carbohydrate 21 g dietary fiber 2 g sugars 18 g nito1 includes added sugars 16 g 2 g prodotto e confezionato da:/ produit et conditionné parl: produced and packaged by: dulcioliva s,r,l, via flli rosselli, 63-12011 borgo san dalmazzo cn-italy tel 39 0171 269764 ww,dulcioliva,it - info@dulcioliva,it protein vitamin d 0,0 mcg calcium 26 mg iron 1 mg potassium 127 mg da consumarsi preferibilmente entro il: vedere sul fianco aconsommer en préférence entre: voire à côté best before date:/see side the % daily value (dv) tells you how much a nutrien a serving of food contributes to a daily diet, 2,000 calo a day used for general nutrition advice, affiorare una sottile patina bianca di buno dl cacao temp orattre penmey variazioni di temperatura potrebbero qui ne conps e blanchie de be a lesaarlace gollchangin cuiyand teste len un 8 0084

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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