Is Dolciando biscotti digestive avena e cioccolato Low FODMAP?
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Ingredients
Oatmeal 34%, Wheat Flour 22%, Chocolate Drops 15% (Sugar, Cocoa Paste, Dextrose, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring Vanilla), Sunflower Oil, High Oleic, Sugar, Glucose - Fructose Syrup, Raising Agent: Hydrogen Carbonate Of Sodium, Carbonates Of Ammonium, The Salt, May Contain Traces Of Milk, Store In A Cool, Dry Place And Protected From Light
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.