Is Dole All Natural Creamy Coleslaw Salad Kit, 8.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

This kit delivers a mildly tangy, subtly sweet flavor with a creamy mouthfeel and crisp, crunchy texture. Common uses include barbecue or picnic sides, sandwich topping, and quick potluck contributions. Reviews often highlight overall convenience and fresh crunch, while some shoppers note inconsistent mixing or occasional limp texture across retailers.

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Why it's not GERD friendly

lemon juice concentrate
dehydrated garlic
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients: Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Sugar, Vegetable Oil (Soybean And/Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Extractive Of Paprika, Dehydrated Garlic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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