Is Dole All Natural Creamy Coleslaw Salad Kit, 8.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This kit delivers a mildly tangy, subtly sweet flavor with a creamy mouthfeel and crisp, crunchy texture. Common uses include barbecue or picnic sides, sandwich topping, and quick potluck contributions. Reviews often highlight overall convenience and fresh crunch, while some shoppers note inconsistent mixing or occasional limp texture across retailers.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
natural flavors
green cabbage

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients: Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Sugar, Vegetable Oil (Soybean And/Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Extractive Of Paprika, Dehydrated Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.