Is Dole Apple Harvest Premium Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cheddar cheese
milk
contains milk, tree nuts
pasteurized milk
distilled vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Baby Lettuces (green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Green (mizuna), Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Endive), Radicchio. Ingredients May Vary. Dressing: Water, Soybean Oil, Cider Vinegar, Sugar, Apple Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Natural Flavor, Spices, Gum Acacia, Xanthan Gum, Citric Acid. Pecans: Pecan Oil Roasted (non-gmo Canola Oil, Brown Sugar Blend (brown Sugar, Salt), Contains 2% Or Less Of: Safflower Oil, Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid), Non-gmo Canola Oil. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor). Contains Milk, Tree Nuts (Pecans).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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