Is Dole Apple Harvest Premium Kit Low FODMAP?

Ingredients

Baby Lettuces (green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Green (mizuna), Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Endive), Radicchio. Ingredients May Vary. Dressing: Water, Soybean Oil, Cider Vinegar, Sugar, Apple Juice Concentrate, Distilled Vinegar, Contains Less Than 2% Of Salt, Natural Flavor, Spices, Gum Acacia, Xanthan Gum, Citric Acid. Pecans: Pecan Oil Roasted (non-gmo Canola Oil, Brown Sugar Blend (brown Sugar, Salt), Contains 2% Or Less Of: Safflower Oil, Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid), Non-gmo Canola Oil. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor). Contains Milk, Tree Nuts (Pecans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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