Is Dole Bourbon Honey Mustard Chopped Kit, Bourbon Honey Mustard Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
malted barley flour
wheat gluten
soy sauce
enriched flour
natural flavor
whiskey
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

malted barley flour

wheat gluten

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI SHRED, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SUGAR, WATER, SOYBEAN OIL, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), MOLASSES, HONEY, CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHISKEY, NATURAL FLAVORS, XANTHAN GUM, INVERT SUGAR. CROUTON: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, DEXTROSE, SALT, CORN FLOUR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, TURMERIC AND PAPRIKA [AS SPICE AND COLOR], NATURAL FLAVOR, ENZYMES), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (SEA SALT, BLACK PEPPER), BUTTER OIL, NATURAL BUTTER FLAVOR (WITH MILK). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNLFOWER AND/OR SAFFLOWER OIL, SEASONING MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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