Is Dole Bourbon Honey Mustard Chopped Kit, Bourbon Honey Mustard Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
brussels sprouts
molasses powder
beet powder
beet
natural butter flavor
+7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

brussels sprouts

molasses powder

beet powder

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI SHRED, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SUGAR, WATER, SOYBEAN OIL, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), MOLASSES, HONEY, CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHISKEY, NATURAL FLAVORS, XANTHAN GUM, INVERT SUGAR. CROUTON: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, DEXTROSE, SALT, CORN FLOUR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, TURMERIC AND PAPRIKA [AS SPICE AND COLOR], NATURAL FLAVOR, ENZYMES), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (SEA SALT, BLACK PEPPER), BUTTER OIL, NATURAL BUTTER FLAVOR (WITH MILK). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNLFOWER AND/OR SAFFLOWER OIL, SEASONING MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.