Is Dole Bourbon Honey Mustard Chopped Kit, Bourbon Honey Mustard Low FODMAP?

Ingredients

VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI SHRED, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SUGAR, WATER, SOYBEAN OIL, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), MOLASSES, HONEY, CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHISKEY, NATURAL FLAVORS, XANTHAN GUM, INVERT SUGAR. CROUTON: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, DEXTROSE, SALT, CORN FLOUR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, TURMERIC AND PAPRIKA [AS SPICE AND COLOR], NATURAL FLAVOR, ENZYMES), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (SEA SALT, BLACK PEPPER), BUTTER OIL, NATURAL BUTTER FLAVOR (WITH MILK). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNLFOWER AND/OR SAFFLOWER OIL, SEASONING MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Vegetable · Whole