Is Dole Candied Walnut & Grape Multi Serve Salad Bowl Vegan?

Ingredients

SPRING MIX (BABY LETTUCES [GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF], BABY GREENS [MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE], RADICCHO. INGREDIENTS MAY VARY.), GRAPES, CITRUS BASIL VINAIGRETTE (SUGAR, WATER, SOYBEAN OIL AND/OR CANOLA OIL, SOLUBLE CORN FIBER, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WHITE WINE VINEGAR, BLOOD ORANGE JUICE CONCENTRATE, GINGER, BASIL, NATURAL FLAVORS, SALT, CORNSTARCH, DEHYDRATED ORANGE PEEL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED LEMON PEEL), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CARROTS, CANDIED WALNUTS (WALNUTS, SUGAR, HONEY, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL.CONTAINS MILK, WALNUTS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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