Is Dole Chef Salad Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
pork
cheddar cheese
mild cheddar cheese
pasteurized milk
vinegar
dried garlic
apple cider vinegar
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASANATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY JUICE POWDER (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER [CELERY JUICE POWDER, SEA SALTI]), SEASONED TURKEY BREAST MEAT STRIPS (TURKEY BREAST MEAT, WATER, POTATO STARCH, SEA SALT, VINEGAR), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE ([TO PREVENT CAKING]), GREEN LEAF LETTUCE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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