Is Dole Chef Salad Bowl Low FODMAP?

Ingredients

ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASANATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY JUICE POWDER (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER [CELERY JUICE POWDER, SEA SALTI]), SEASONED TURKEY BREAST MEAT STRIPS (TURKEY BREAST MEAT, WATER, POTATO STARCH, SEA SALT, VINEGAR), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE ([TO PREVENT CAKING]), GREEN LEAF LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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