Is Dole Chopped Sunflower Crunch Salad Kit Vegetarian?
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Ingredients
Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Dressing (Sugar, Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors, Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic), Sunflower Seeds (Roasted Sunflower Kernels, Sunflower Oil), Bacon (Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid, Starter Culture)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.