Is Dole Classic Light Caesar Salad Kit 10 oz Vegan?


Ingredients
Romaine Lettuce, Dressing: Water, Vegetable Oil (Soybean Oil, Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part-skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Romano Cheese (Pasteurized Cows Milk, Cultures, Salt, Enzymes (Microcrystalline Cellulose Added To Prevent Caking)), White Wine Vinegar, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Salt, Sugar, Food Starch-modified, Egg Yolk, Anchovy Paste Anchovies, Water, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Dehydrated Onion, Lactic Acid, Sodium Benzoate And Potassium Sorbate (As ), Polysorbate 60 (For Consistency), Phosphoric Acid, Calcium Disodium Edta (To Protect Flavor), Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola, Olive Oil (Adds A Dietary Insignificant Amount Of Fat), Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


