Is Dole Classic Light Caesar Salad Kit 10 oz Vegetarian?
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Ingredients
Romaine Lettuce, Dressing: Water, Vegetable Oil (Soybean Oil, Canola Oil), Apple Cider Vinegar, Parmesan Cheese (Part-skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Romano Cheese (Pasteurized Cows Milk, Cultures, Salt, Enzymes (Microcrystalline Cellulose Added To Prevent Caking)), White Wine Vinegar, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Salt, Sugar, Food Starch-modified, Egg Yolk, Anchovy Paste Anchovies, Water, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum, Spice, Monosodium Glutamate, Citric Acid, Dehydrated Onion, Lactic Acid, Sodium Benzoate And Potassium Sorbate (As ), Polysorbate 60 (For Consistency), Phosphoric Acid, Calcium Disodium Edta (To Protect Flavor), Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola, Olive Oil (Adds A Dietary Insignificant Amount Of Fat), Dehydrated Garlic, Yeast, Spices, Natural Flavor (Contains Milk), Dextrose, Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.