Is Dole Fresh Takes Fall Harvest, Selection of the Season Low FODMAP?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio. Ingredients May Vary), Apple Cider Dijon Dressing (Water, Soybean Oil and/or Canola Oil, Apple Juice Concentrate, Apple Cider Vinegar, Dijon Mustard [White Distilled Vinegar, Water, 1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Salt, Garlic, Natural Flavors, Xanthan Gum, Apple Essence, Spices, Malic Acid), Apples (Calcium Ascorbate Added [to Maintain Freshness & Color]), Pecans (Sugar, Pecans, Salted Butter [Pastuerized Cream, Salt], Maple Syrup, Natural Flavors, Salt, Soy Lecithin, Caramel [Color]), Mild Cheddar (Pasteurized Milk, Cheese, Salt, Enzymes, Annatto [Color], Powdered Cellulose Added to Prevent Caking), Carrots.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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