Is Dole Fresh Takes Fall Harvest, Selection of the Season Vegan?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio. Ingredients May Vary), Apple Cider Dijon Dressing (Water, Soybean Oil and/or Canola Oil, Apple Juice Concentrate, Apple Cider Vinegar, Dijon Mustard [White Distilled Vinegar, Water, 1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Salt, Garlic, Natural Flavors, Xanthan Gum, Apple Essence, Spices, Malic Acid), Apples (Calcium Ascorbate Added [to Maintain Freshness & Color]), Pecans (Sugar, Pecans, Salted Butter [Pastuerized Cream, Salt], Maple Syrup, Natural Flavors, Salt, Soy Lecithin, Caramel [Color]), Mild Cheddar (Pasteurized Milk, Cheese, Salt, Enzymes, Annatto [Color], Powdered Cellulose Added to Prevent Caking), Carrots.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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