Is Dole Fresh Takes Fall Harvest, Selection of the Season Vegetarian?

Ingredients

Spring Mix (Baby Lettuces [Green Romaine, Red Romaine, Red Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio. Ingredients May Vary), Apple Cider Dijon Dressing (Water, Soybean Oil and/or Canola Oil, Apple Juice Concentrate, Apple Cider Vinegar, Dijon Mustard [White Distilled Vinegar, Water, 1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Salt, Garlic, Natural Flavors, Xanthan Gum, Apple Essence, Spices, Malic Acid), Apples (Calcium Ascorbate Added [to Maintain Freshness & Color]), Pecans (Sugar, Pecans, Salted Butter [Pastuerized Cream, Salt], Maple Syrup, Natural Flavors, Salt, Soy Lecithin, Caramel [Color]), Mild Cheddar (Pasteurized Milk, Cheese, Salt, Enzymes, Annatto [Color], Powdered Cellulose Added to Prevent Caking), Carrots.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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