Is Dole Fruit Bowls Apples & Creme Parfait, 4.3 Oz Fruit Parfait, 4 Cups Gluten Free?

Ingredients

APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CINNAMON POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, AND BETA CAROTENE (COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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