Is Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit Low FODMAP?
Description
Single-serve cups provide bright, sweet-tart flavor and soft, tender fruit pieces in juice; texture is generally juicy with occasional firmer chunks. Commonly used as portable snacks, lunchbox additions, or dessert toppers. Customer reviews note convenient packaging and consistent sweetness, with occasional comments about variable fruit firmness or cup seal quality.
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Why it's not low FODMAP
- cherries
- pears
- peaches
- natural flavors
- pineapple
- white grape juice concentrate
- white grape juice from concentrate
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Single-serve cups provide bright, sweet-tart flavor and soft, tender fruit pieces in juice; texture is generally juicy with occasional firmer chunks. Commonly used as portable snacks, lunchbox additions, or dessert toppers. Customer reviews note convenient packaging and consistent sweetness, with occasional comments about variable fruit firmness or cup seal quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Carmine Color), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Caution: May contain pits or pit fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit is available at 7 retailers
About this product
Fruit · Piece