No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve cups provide bright, sweet-tart flavor and soft, tender fruit pieces in juice; texture is generally juicy with occasional firmer chunks. Commonly used as portable snacks, lunchbox additions, or dessert toppers. Customer reviews note convenient packaging and consistent sweetness, with occasional comments about variable fruit firmness or cup seal quality.

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Ingredients

White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Carmine Color), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, and Ascorbic Acid (Vitamin C) to Promote Color Retention. Caution: May contain pits or pit fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit is available at 7 retailers

AlbertsonsJewel-OscoShopRiteWalmartWegmansThe Fresh GrocerAmazon

About this product

Fruit · Piece

Flavor
FruitySweet
Texture
ChunkySoft
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Dole Fruit Bowls Cherry Mixed Fruit in 100% Fruit Juice, 4 Oz Bowls, 12 Cups of Fruit | Spoonful