Is Dole Fruit Bowls, Diced Pears in 100% Fruit Juice, 4 Ounce (4 Cups) Low FODMAP?

Description
Sweet, mildly tangy diced pear pieces offer a tender but slightly firm texture, suitable for ready-to-eat snacking. Common uses include quick snacks, lunchbox additions, cereal or yogurt toppers, and baking accents. Customer feedback often cites consistent flavor and convenient single-serve cups, though some note occasional variation in piece firmness overall.

Description
Sweet, mildly tangy diced pear pieces offer a tender but slightly firm texture, suitable for ready-to-eat snacking. Common uses include quick snacks, lunchbox additions, cereal or yogurt toppers, and baking accents. Customer feedback often cites consistent flavor and convenient single-serve cups, though some note occasional variation in piece firmness overall.
Ingredients
Pears, Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Ascorbic Acid (To Promote Color Retention), Natural Flavors, Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.