No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole Fruit Bowls, Diced Pears in 100% Fruit Juice, 4 Ounce (4 Cups) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly tangy diced pear pieces offer a tender but slightly firm texture, suitable for ready-to-eat snacking. Common uses include quick snacks, lunchbox additions, cereal or yogurt toppers, and baking accents. Customer feedback often cites consistent flavor and convenient single-serve cups, though some note occasional variation in piece firmness overall.

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Ingredients

Pears, Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Ascorbic Acid (To Promote Color Retention), Natural Flavors, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dole Fruit Bowls, Diced Pears in 100% Fruit Juice, 4 Ounce (4 Cups) is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
JuicyTender
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Dole Fruit Bowls, Diced Pears in 100% Fruit Juice, 4 Ounce (4 Cups) | Spoonful