Is Dole Harvest Best Mandarin Oranges in 100% Fruit Juice - 23.5 Oz Low FODMAP?
Description
Dole Harvest Best Mandarin Oranges in 100 fruit juice 235 oz is a product that offers juicy oranges in a convenient package. Made with fresh fruit and no added sugar, it provides a healthy option for fruit lovers. With no fat and low sodium, it caters to those seeking a nutritious snack. However, some people perceive the taste as artificial. Despite this, the product remains a popular choice for those looking for a refreshing and convenient citrus treat.
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Why it's a maybe for low FODMAP
- white grape juice concentrate
- natural flavors
- white grape juice from concentrate
white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Dole Harvest Best Mandarin Oranges in 100 fruit juice 235 oz is a product that offers juicy oranges in a convenient package. Made with fresh fruit and no added sugar, it provides a healthy option for fruit lovers. With no fat and low sodium, it caters to those seeking a nutritious snack. However, some people perceive the taste as artificial. Despite this, the product remains a popular choice for those looking for a refreshing and convenient citrus treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mandarin Oranges, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dole Harvest Best Mandarin Oranges in 100% Fruit Juice - 23.5 Oz is available at 17 retailers
About this product
Fruit · Can