Yes! The manufacturer claims that this product is gluten free.

Is Dole Mandarin Oranges in Light Syrup, Non-GMO Project Verified, 15 oz Can Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Bright, sweet mandarin segments offer tender, juicy flesh and a soft, easily separated texture. Commonly eaten straight from the can, added to fruit salads, desserts, and yogurt, or used as a quick snack. Reviews frequently note consistent sweetness and convenience, with occasional comments about overly soft or broken segments reported.

Ingredients

Mandarin Oranges, Water, Sugar, Citric Acid, Mandarin Oranges, Citric Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.