Is Dole Mandarin Oranges in Light Syrup, Non-GMO Project Verified, 15 oz Can Low FODMAP?
Description
Bright, sweet mandarin segments offer tender, juicy flesh and a soft, easily separated texture. Commonly eaten straight from the can, added to fruit salads, desserts, and yogurt, or used as a quick snack. Reviews frequently note consistent sweetness and convenience, with occasional comments about overly soft or broken segments reported.
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Description
Bright, sweet mandarin segments offer tender, juicy flesh and a soft, easily separated texture. Commonly eaten straight from the can, added to fruit salads, desserts, and yogurt, or used as a quick snack. Reviews frequently note consistent sweetness and convenience, with occasional comments about overly soft or broken segments reported.
Ingredients
Mandarin Oranges, Water, Sugar, Citric Acid, Mandarin Oranges, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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