No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole Mixed Fruit In 100% Fruit Juice, Individual Serving, 4-Ounce Containers (Pack of 36) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet tart fruit pieces offer a juice forward flavor and a tender yet slightly firm texture, with reviewers noting occasional softer chunks. People commonly use the four ounce cups for snacks, lunchboxes, party sides. Review themes emphasize convenience, consistent fruit variety, portability, and occasional texture or packaging variability issues reported.

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Ingredients

White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (To Promote Color Retention), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dole Mixed Fruit In 100% Fruit Juice, Individual Serving, 4-Ounce Containers (Pack of 36) is available at 1 retailer

Amazon

About this product

Fruit · Pouch

Flavor
FruitySweetTart
Texture
ChunkyJuicy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Dole Mixed Fruit In 100% Fruit Juice, Individual Serving, 4-Ounce Containers (Pack of 36) | Spoonful