Is Dole No Sugar Added Cherry Mixed Fruit Cups 6, 4 Pack Box (24 Cups) Vegetarian?
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Why it's not vegetarian
- carmine color
- natural flavors
carmine color
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Water, pineapple, peaches, pears, cherries, carmine color, natural flavors, citric acid, ascorbic acid (vitamin C) to promote color retention.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Dole No Sugar Added Cherry Mixed Fruit Cups 6, 4 Pack Box (24 Cups) is available at 1 retailer
About this product
Fruit · Pouch