Is Dole Soft Serve Mix, Strawberry, 4.5 Pound GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • orange juice
  • contains 2% or less of each of the following: citric acid, maltodextrin, natural flavor

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dextrose, Stabilizers (Cellulose Gum, Xanthan Gum, Locust Bean Gum, Guar Gum, Karaya Gum, Pectin), Coconut Oil, Contains 2% Or Less Of Each Of The Following: Citric Acid, Maltodextrin, Natural Flavor (Contains Orange Juice), Color (Tumeric Extract, Fruit & Vegetable Juice, Annatto Extract), Modified Food Starch, Mono & Diglycerides, Silicon Dioxide (Anticaking)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Soft Serve Mix, Strawberry, 4.5 Pound is available at 1 retailer

Amazon

About this product

Ice Cream · Powder

Flavor
FruitySweet
Texture
Granule
Commonly used for
SnackingMeal Prep