Is Dole Summer Balsamic Crunch Seasonal Kit, Summer Balsamic Crunch Vegan?
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Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO. DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS). SUNFLOWER SEEDS: SUNFLOWER KERNELS OIL ROASTED (SUNFLOWER KERNELS, NON-GMO CANOLA OIL), CITRUS SEASONING BLEND (SUGAR, BROWN SUGAR, SPICES, PAPRIKA [COLOR], MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF LIME JUICE, NATURAL FLAVORS, CITRIC ACID, COCOA POWDER, SAFFLOWER OIL AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE (PROCESSING AID]), CANOLA OIL NON-GMP (PROCESSING AID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.