Is Dole Sweet Citrus Organic Salad Kit Dairy Free?

Ingredients

Organic Baby Spinach,organic Citrus Vinaigrette: Expeller Pressed Soybean Oil, Water, Cane Sugar, Orange Juice Concentrate, White Wine Vinegar, Honey, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Contains Less Than 2% Of: Natural Flavors, Orange Peel, Basil, Dehydrated Garlic, Orange Oil, Spices, Salt, Xanthan Gum, Organic Cranberries: Cranberries, Evaporated Cane Juice, Sunflower Oil, Organic Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Organiccontains: Soy, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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