Is Dole Sweet Citrus Organic Salad Kit Vegan?

Ingredients

Organic Baby Spinach,organic Citrus Vinaigrette: Expeller Pressed Soybean Oil, Water, Cane Sugar, Orange Juice Concentrate, White Wine Vinegar, Honey, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Contains Less Than 2% Of: Natural Flavors, Orange Peel, Basil, Dehydrated Garlic, Orange Oil, Spices, Salt, Xanthan Gum, Organic Cranberries: Cranberries, Evaporated Cane Juice, Sunflower Oil, Organic Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Organiccontains: Soy, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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