Is Dole Sweet Citrus Organic Salad Kit Gluten Free?

Ingredients

Organic Baby Spinach,organic Citrus Vinaigrette: Expeller Pressed Soybean Oil, Water, Cane Sugar, Orange Juice Concentrate, White Wine Vinegar, Honey, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Contains Less Than 2% Of: Natural Flavors, Orange Peel, Basil, Dehydrated Garlic, Orange Oil, Spices, Salt, Xanthan Gum, Organic Cranberries: Cranberries, Evaporated Cane Juice, Sunflower Oil, Organic Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Organiccontains: Soy, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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