Is Dole Sweet Citrus Organic Salad Kit Low FODMAP?

Ingredients

Organic Baby Spinach,organic Citrus Vinaigrette: Expeller Pressed Soybean Oil, Water, Cane Sugar, Orange Juice Concentrate, White Wine Vinegar, Honey, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Contains Less Than 2% Of: Natural Flavors, Orange Peel, Basil, Dehydrated Garlic, Orange Oil, Spices, Salt, Xanthan Gum, Organic Cranberries: Cranberries, Evaporated Cane Juice, Sunflower Oil, Organic Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Organiccontains: Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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