Is Dole Variety Pack 30 Sticks - Strawberry Pineapple, Peach Mango, Tropical Splash GERD Friendly?
Description
Assorted strawberry-pineapple, peach-mango, and tropical-splash sticks deliver bright fruit-forward flavors with a soft, chewy texture; commonly enjoyed as on-the-go snacks, lunchbox additions, or travel treats. Customer reviews praise convenient single-serve packaging and kid appeal, while noting occasional variability in flavor intensity and stickiness. Popular for after-school snacks, parties, and travel.
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Why it's not GERD friendly
- citric acid
- potassium
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Assorted strawberry-pineapple, peach-mango, and tropical-splash sticks deliver bright fruit-forward flavors with a soft, chewy texture; commonly enjoyed as on-the-go snacks, lunchbox additions, or travel treats. Customer reviews praise convenient single-serve packaging and kid appeal, while noting occasional variability in flavor intensity and stickiness. Popular for after-school snacks, parties, and travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Pineapple: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar." Peach Mango: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar." Tropical Splash: Potassium, Vitamin C, Zinc, Maltodextrin*, Citric Acid, Malic Acid, Natural & Artificial Flavor, Ascorbic Acid (Vitamin C), Sucralose, Contains less than 2% of Sodium Citrate, Acesulfame Potassium, Zinc Gluconate, Silicon Dioxide. "Adds a dietarily insignificant amount of sugar."
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Variety Pack 30 Sticks - Strawberry Pineapple, Peach Mango, Tropical Splash is available at 1 retailer
About this product
Beverage · Stick