Is Dolmio 7 Vegetables Mediterranean Style Pasta Sauce Vegan?

Ingredients

Tomatoes (from Paste And Crushed (food Acid (citric), Firmin Agent (calcium Chloride)), 76%, Carrot 5%, Vegetable Oil, Char-grilled Red Capsicum 3.5%, Char-grilled Zucchini 3.5%, Capsicum (red, Yellow) 2%, Eggplant 2%, Thickener (modified Cornstarch), Roast Onion Puree 1%, Salt, Sugar, Roast Garlic, Food Acid (citric), Parsley, Oregano, Pepper, Rosemary, Flavour. May Contain Peanut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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