Is Dolmio 7 Vegetables Sun Ripened Tomato & Chilli Vegan?

Ingredients

Tomatoes (58%), Tomato Paste (12%), Courgette (5.0%), Onion (5.0%), Sunflower Oil, Red Pepper (3.5%), Roasted Yellow Pepper (3.5%), Green Pepper (3.0%), Modified Maize Starch, Spice, Salt, Sugar, Chilli Paste (Chillies, Salt), Basil, Roasted Garlic, Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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