Is Dolmio Classics Carbonara Fusilli Pasta Ready Meal 250g Dairy Free?
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Ingredients
Cooked Fusilli Pasta (87%) (Water, Durum Wheat Semolina, Barn Eggs (6.1%)), Cooked Ham (5.0%) (Ham, Salt, Stock (Pork, Pork Bones), Natural Flavouring), Natural Flavouring (Natural Flavouring ( Milk ), Smoked Maltodextrin, Smoked Salt), Cream ( Milk ) (2.0%), Rice Starch, Natural Flavouring ( Milk , Sulphites ), Parmigiano Reggiano Grated Cheese PDO ( Milk ), Yeast Extract, Salt, Natural Flavouring, Stabiliser (Guar Gum), Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.