Is Dolmio Classics Carbonara Fusilli Pasta Ready Meal 250g Vegan?
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Ingredients
Cooked Fusilli Pasta (87%) (Water, Durum Wheat Semolina, Barn Eggs (6.1%)), Cooked Ham (5.0%) (Ham, Salt, Stock (Pork, Pork Bones), Natural Flavouring), Natural Flavouring (Natural Flavouring ( Milk ), Smoked Maltodextrin, Smoked Salt), Cream ( Milk ) (2.0%), Rice Starch, Natural Flavouring ( Milk , Sulphites ), Parmigiano Reggiano Grated Cheese PDO ( Milk ), Yeast Extract, Salt, Natural Flavouring, Stabiliser (Guar Gum), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.